15Minute Body Fix 3rd Edition Resize Your Thighs Blast Belly Fat Sculpt Lean Arms! (Audible Audio Edition) Linda Westwood Jalina Shaw TopFitnessAdvicecom Books
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Discover how to transform your belly, thighs, and arms in just 15 minutes a day!
From the best-selling weight loss writer Linda Westwood comes 15-Minute Body Fix Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! The best thing is that this is Linda's third edition - which means expanded tips, tricks, strategies, and bonus sneak peeks at the back!
If you feel like you need to give your weight loss a huge kick-start....
If you feel like you're ready for a full-body transformation (especially your belly, thighs, arms)....
Or if you're just sick of working out and seeing no results....
This book is for you!
What this powerful exercise book will teach you
This book provides you with a 15-Minute Body Fix plan that will have you transforming your entire body - especially your abs, thighs, and arms - in just 15 minutes a day without too much exercise at all!
It comes with the information, workouts, exercises, and all the steps that you need to know!
Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out the 15-Minute Body Fix Exercise Plan and start transforming your life today!
If you successfully implement this 15-Minute Body Fix Exercise Plan, you will....
- Start losing weight without working out as hard
- Begin burning all that stubborn fat, especially belly fat, thigh fat, and arm fat
- Say goodbye to inches off your waist and other hard-to-lose areas
- Learn how you can live a healthier lifestyle without trying
- Transform your body and mind in less than three weeks
- Get excited about eating healthy and working out - every time!
15Minute Body Fix 3rd Edition Resize Your Thighs Blast Belly Fat Sculpt Lean Arms! (Audible Audio Edition) Linda Westwood Jalina Shaw TopFitnessAdvicecom Books
15-Minute Body Fix (3rd Edition): Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! (Exercise) by Linda Westwood,This book starts out with a table of contents where workouts get their own chapters for different body parts.
Section on who will benefit from this book. An intro about physical fitness and some guidelines.
Love that it mentions you have to start eating healthier to make the workouts all beneficial.
Free book offer.
Each cahpter starts out with good descriptions and explains it in simple terms.
There are no diagrams or phtoos. Sneak peak at other books.
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15Minute Body Fix 3rd Edition Resize Your Thighs Blast Belly Fat Sculpt Lean Arms! (Audible Audio Edition) Linda Westwood Jalina Shaw TopFitnessAdvicecom Books Reviews
It's a great book! I thought that Linda made it simple for me and anyone to understand what you needed to do for the fifteen minutes. I also thought she did a nice job breaking down every workout giving me the right info and also giving me recipes for nutrition which was an awesome bonus. Overall, if you need to lose weight or want to lose it, buy this book because it has really helpful info not only on the workouts, but also for your nutrition!
It's the perfect way to select the workout for our own need. All the workouts provided just take 15 minutes per day. The author has provided many workouts for specific body parts like thighs, belly fats and sculpt lean arms. All the workouts are provided point wise and in a very concise manner. I found the tips provided very useful. The extra bonis book provided were very useful too.
This book is high recommended for everyone.
Time management is the ability to work smart, not harder. This skill is extremely important into today's increasingly complex world.If the average person is to to fit in work, family, and entertainment, much less exercise, planning is essential. This is where the 15 minute body fix comes in. With the workouts mentioned in this book you will get your goals in months that you are expecting to get in years.So I am very happy with the content of this book. Hats off for the writer.
I find this book good enough to start with in starting a new life the healthy and fit way. The book does not only include a a work out guide but also a diet guide. It is perfect for those who want to do workouts and diet at the same period of time. You will not look for more because this book already has what you need to stay fit and healthy. The workout exercises will definitely give you the shape that you have been always dreaming. The healthy recipes included in this guide are just suitable to help you become slimmer and healthier. Aside from the workout exercises and recipes, you got many things to learn from here. I had a great time reading it and will definitely try it soon!
There is really a lot packed into this book. Recipes, exercise routines and programs, tips for healthy eating and exercising… Much more than I expected seeing the title of the book. I like how the author took time to wrote detailed instructions for every exercise. That is necessary for every fitness book, but many of them have too short descriptions and you end up searching for videos online. There is no need for that with this book so thumbs up for that.
I didn't like the annoying ads for other books that are literally planted every 10-ish pages in the book. They cut up the text and make me mad. I realize that the author has to advertise other books, but come on, put them at the end or the beginning of the book, not like this.
Besides that horrible design decision, the book is surprisingly complete fitness and health guide with sound advice and great exercise routines. Recommended.
I intend to do this 15 minute body fix exercise regimen since I have a very limited time in doing my physical work-outs. I don't have the luxury of time to go to the gym and this guide might serve the purpose of shedding off some weight and maintain a regular weight. The plan is very easy to follow and the exercise regimen is not at all complicated. I am sure that anybody can simply follow this 15 minute body fix regimen. Additionally, a guide in diet preparation for a healthy eating habit is provided in this book. Also, there are food recipes that are supposedly aimed to establish a healthy lifestyle. This book is just right for me.
As a plus sized woman who has been struggling with her weight for years, I can say I have heard, read, and tried every trick, fad, and diet out there and have become tired of all the copy cats and false information. When I bought this book I was pleasantly surprised by the wealth of unique techniques it provided. I was like, holy cow, something different, something easy, and it might actually work! I have always known that small changes and some effort every day could really help me change my life but this book sorted out the details for me and gave me a better understanding of how to change my life and my health. So, I am going to try it. The book itself was well organized and well written and I will definitely be looking for more books of this nature from author Linda Westwood.
15-Minute Body Fix (3rd Edition) Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! (Exercise) by Linda Westwood,
This book starts out with a table of contents where workouts get their own chapters for different body parts.
Section on who will benefit from this book. An intro about physical fitness and some guidelines.
Love that it mentions you have to start eating healthier to make the workouts all beneficial.
Free book offer.
Each cahpter starts out with good descriptions and explains it in simple terms.
There are no diagrams or phtoos. Sneak peak at other books.
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